Mindfulness is about learning to pay attention to our thoughts, emotions, physical sensations, the body and the world around us.  Participants are taught to observe their usual automatic and unhelpful cognitive reactions while at the same time learning to interact with their thoughts and emotions in a less judgmental and more compassionate way.  Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily living to help break the cycle of anxiety, stress, unhappiness and exhaustion and addiction.